Miso-SICK OF YOU (When Sounds and Visuals Make You RAGE)

Miso-SICK OF YOU (When Sounds and Visuals Make You RAGE)

Misophonia and misokinesia are conditions that affect a person's ability to tolerate specific sounds or movements. People with misophonia have an intense and rageful emotional reactions to certain sounds, such as chewing or breathing, while those with misokinesia experience discomfort or anger from repetitive movements, such as tapping. These conditions can significantly impact the daily lives of patients, causing distress, anxiety, and avoidance behaviors. They can also strain relationships with loved ones and affect work and social activities. Despite the prevalence of these conditions, they are not widely recognized by the medical community and often go undiagnosed. It's important for healthcare professionals to be aware of misophonia and misokinesia and to provide appropriate support to those who are affected.



According to Kumar et al. (2021),

"Misophonia is a common disorder characterized by the experience of strong negative emotions of anger and anxiety in response to certain everyday sounds, such as those generated by other people eating, drinking, and breathing. The commonplace nature of these “trigger” sounds makes misophonia a devastating disorder for sufferers and their families. How such innocuous sounds trigger this response is unknown. Since most trigger sounds are generated by orofacial movements (e.g., chewing) in others, we hypothesized that the mirror neuron system related to orofacial movements could underlie misophonia."

The symptoms of misophonia can have a profound impact on a person's daily life causing significant distress and leading to avoidance behaviors. Misophonia could be neurological rather than psychological and may be related to a dysfunction in the central auditory and limbic systems of the brain, leading to exaggerated emotional responses to trigger sounds.

Misophonia is modernly underdiagnosed, and patients affected often struggle to find effective treatment.  Further research is needed to fully understand the brain mechanisms underlying misophonia and to develop effective interventions to help those affected.

Individuals with misophonia may feel isolated, embarrassed and frustrated by their severe reactions to everyday sounds. They may experience shame, guilt  and low self-esteem, leading to feelings of hopelessness and helplessness. This can further exacerbate distress and interfere with their daily functioning. Additionally, without a proper understanding of the condition, individuals with misophonia may be incorrectly diagnosed with anxiety or obsessive-compulsive disorder, leading to ineffective treatments and a lack of understanding from others.

It's important for people with misophonia to have access to accurate information and support to help them manage their symptoms and improve their quality of life.







Written by Sumeet M. Jaswal et al. for Journal of Neuroscience (2021):

"Misokinesia––or the ‘hatred of movements’––is a psychological phenomenon that is defined by a strong negative affective or emotional response to the sight of someone else’s small and repetitive movements, such as seeing someone fidget with a hand or foot. Among those who regularly experience misokinesia sensitivity, there is a growing grass-roots recognition of the challenges that it presents as evidenced by on-line support groups. Yet surprisingly, scientific research on the topic is lacking."

Misokinesia can similarly disrupt a person's daily life and motivate avoidant behaviors, strain in relationships and make it difficult to function in social and work environments. Misokinesia could be related to a dysfunction in the brain's sensory-motor systems which are involved in processing sensory information and controlling movements.

Like misophonia, this can lead to exaggerated emotional responses to repetitive movements and the development of an intense aversion to them.





Treatment and therapy options for misophonia and misokinesia are limited. Currently, cognitive-behavioral therapy, mindfulness, exposure therapy and medications have little affect on the emotional reactions to trigger sounds and movements in misophonic and misokinesic patients. In many reports, anger and disgust caused by the conditions can only be prevented or alleviated by blocking the stimuli altogether.

More research and awareness about these conditions is needed to develop better interventions. It is important for the medical community to invest in research to fully understand the underlying causes of these conditions and to develop more effective treatments. By increasing funding and resources for research, healthcare professionals can provide better support to individuals affected by misophonia and misokinesia.


Written with ChatGPT




Sukhbinder KumarPradeep DheerendraMercede ErfanianEster BenzaquénWilliam SedleyPhillip E. GanderMeher LadDoris E. BamiouTimothy D. Griffiths. "The Motor Basis for Misophonia." 
Jaswal, S.M., De Bleser, A.K.F. & Handy, T.C. Misokinesia is a sensitivity to seeing others fidget that is prevalent in the general population. Sci Rep 11, 17204 (2021). https://doi.org/10.1038/s41598-021-96430-4
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